Jason Kafader v5000m/0:42r...3
10,000
Meters
40:31.7
Time
2:10.3
Pace
491
Calories
| Transition Time | 7:56.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 36 |
September 13, 2026 07:44:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 40:31.7 | 10,000 | 2:10.3 | 163 | 509 | 36 | |
| 9:38.7 | 5,000 |  |
1:55.7 | 226 | 1076 | 67 |
| 11:18.2 | 2,500 |  |
2:15.6 | 140 | 822 | 29 |
| 11:38.8 | 2,500 |  |
2:19.7 | 128 | 839 | 19 |
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Workout Graph
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9.13.2026
Long workout
app.erg.zone