Jason Kafader 3x2000m/1:00r row
5,035
Meters
18:58.5
Time
1:53.0
Pace
357
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 21:58.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 136 |
September 19, 2026 12:58:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 5,035 | 1:53.0 | 242 | 1128 | 23 | |
| 7:26.3 | 2,000 | 1:51.5 | 252 | 1161 | 25 | |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1144 | 23 | |
| 4:02.4 | 1,035 | 1:57.1 | 218 | 1039 | 22 | |
| r21 |
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Workout Graph
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9.19.2026
2k x 5
app.erg.zone