Jason Kafader 4x2000m/1:00r row
6,939
Meters
26:51.2
Time
1:56.0
Pace
478
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,973 |
| Overall Time | 30:51.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 141 |
September 25, 2026 06:37:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.2 | 6,939 | 1:56.0 | 224 | 1068 | 22 | |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1046 | 24 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1049 | 23 | |
| 7:34.0 | 2,000 | 1:53.5 | 239 | 1118 | 22 | |
| 3:39.4 | 939 | 1:56.8 | 220 | 1050 | 22 | |
| r34 |
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Workout Graph
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9.25.2026
2k x 5
app.erg.zone