Jason Kafader 1x1805m/r row
1,805
Meters
7:10.8
Time
1:59.3
Pace
120
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,805 |
| Overall Time | 7:10.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 143 |
September 25, 2026 06:48:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.8 | 1,805 | 1:59.3 | 206 | 1002 | 20 |
| 3:00.5 | 1,805 | 0:50.0 | 2800 | 2393 | 20 |
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Workout Graph
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9.25.2026
2k x 5
app.erg.zone