Jason Kafader 3x8:00/1:00r row
5,623
Meters
22:06.5
Time
1:57.9
Pace
383
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 25:06.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 135 |
October 10, 2026 12:01:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,623 | 1:57.9 | 213 | 1039 | 21 | |
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1110 | 24 | |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1072 | 21 | |
| 6:06.5 | 1,447 | 2:06.6 | 172 | 903 | 20 | |
| r31 |
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Workout Graph
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10.10.2026
2k x 8 min
app.erg.zone