Jason Kafader 2x8:00/1:00r row
2,828
Meters
11:38.3
Time
2:03.4
Pace
183
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,841 |
| Overall Time | 13:38.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 132 |
October 10, 2026 12:17:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 2,828 | 2:03.4 | 186 | 943 | 19 | |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 967 | 20 | |
| 3:38.3 | 854 | 2:07.8 | 168 | 890 | 19 | |
| r13 |
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Workout Graph
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10.10.2026
2k x 8 min
app.erg.zone