Jason Kafader 2x10:00/1:05r row
5,215
Meters
20:00.0
Time
1:55.0
Pace
363
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 5,258 |
| Overall Time | 22:10.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 137 |
October 14, 2026 13:48:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,215 | 1:55.0 | 230 | 1089 | 22 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 24 | |
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1086 | 21 | |
| r43 |
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Workout Graph
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10.14.2026
10 min x 4
app.erg.zone