Jason Kafader 5605m row
5,605
Meters
21:47.8
Time
1:56.6
Pace
384
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 134 |
October 18, 2026 13:08:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,605 | 1:56.6 | 220 | 1057 | 384 | 22 |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1084 | 139 | 24 |
| 7:45.5 | 4,000 | 1:56.3 | 222 | 1059 | 137 | 22 |
| 6:19.7 | 5,605 | 1:58.2 | 211 | 1023 | 108 | 21 |
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10.18.2026
10k test
app.erg.zone