Jason Kafader 3482m row
3,482
Meters
13:57.3
Time
2:00.2
Pace
230
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 132 |
October 18, 2026 13:25:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.3 | 3,482 | 2:00.2 | 201 | 988 | 230 | 19 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1003 | 133 | 20 |
| 6:00.4 | 3,482 | 2:01.5 | 195 | 968 | 97 | 19 |
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10.18.2026
10k test
app.erg.zone