Jason Kafader 3x2000m/1:00r row
6,000m
Meters
24:59.4
Time
2:04.9
Pace
395
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 26:59.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 107 |
February 10, 2021 22:08:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 6,000m | 2:04.9 | 179 | 917 | 20 | |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 22 | |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 22 | |
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 18 | |
| r24m |
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Workout Graph
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