Jason Kafader v4:00/r...11 row
8,754m
Meters
39:00.0
Time
2:13.6
Pace
574
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,754m |
| Overall Time | 39:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 100 |
February 11, 2021 20:44:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,754m | 2:13.6 | 147 | 804 | 18 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 25 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 16 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 23 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 16 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 21 | |
| 3:00.0 | 394m | 3:48.4 | 29 | 401 | 11 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 14 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 20 | |
| 3:00.0 | 370m | 4:03.2 | 24 | 383 | 11 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 23 | |
| r0m |
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