Jason Kafader v6:00/r...9 row
8,288
Meters
38:00.0
Time
2:17.5
Pace
552
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,288 |
| Overall Time | 38:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 99 |
February 13, 2021 09:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.0 | 8,288 | 2:17.5 | 134 | 871 | 18 |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1150 | 24 |
| 2:00.0 | 159 | 6:17.3 | 7 | 240 | 9 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 22 |
| 2:00.0 | 168 | 5:57.1 | 8 | 240 | 9 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 21 |
| 2:00.0 | 119 | 8:24.2 | 3 | 150 | 6 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 21 |
| 2:00.0 | 172 | 5:48.8 | 8 | 240 | 8 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 21 |
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Workout Graph
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