Jason Kafader v6:00/r...9 row
8,288m
Meters
38:00.0
Time
2:17.5
Pace
552
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,288m |
| Overall Time | 38:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 99 |
February 13, 2021 09:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,288m | 2:17.5 | 134 | 762 | 18 | |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 24 | |
| 2:00.0 | 159m | 6:17.3 | 7 | 322 | 9 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 | |
| 2:00.0 | 168m | 5:57.1 | 8 | 326 | 9 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 21 | |
| 2:00.0 | 119m | 8:24.2 | 3 | 309 | 6 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 | |
| 2:00.0 | 172m | 5:48.8 | 8 | 328 | 8 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 21 | |
| r0m |
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Workout Graph
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