Jason Kafader 3x1500m/3:00r row
4,500m
Meters
17:26.6
Time
1:56.2
Pace
310
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 26:26.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 110 |
February 20, 2021 10:34:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 4,500m | 1:56.2 | 223 | 1065 | 23 | |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 25 | |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 23 | |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 24 | |
| r34m |
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Workout Graph
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