Jason Kafader 3x1000m/2:00r row
2,000m
Meters
7:22.2
Time
1:50.5
Pace
158
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,028m |
| Overall Time | 13:22.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 108 |
February 22, 2021 20:37:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.2 | 2,000m | 1:50.5 | 259 | 1191 | 25 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 26 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 25 | |
| 1:00.7 | 179m | 2:49.5 | 72 | 547 | 26 | |
| r28m |
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Workout Graph
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