Jason Kafader 30:00 row
7,820m
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 109 |
February 23, 2021 20:27:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,820m | 1:55.0 | 230 | 1090 | 23 |
| 30:00.0 | 7,820m | 1:55.0 | 230 | 1090 | 23 |
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