Jason Kafader 12x500m/1:30r row
6,000m
Meters
20:37.3
Time
1:43.1
Pace
474
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,155m |
| Overall Time | 37:07.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 114 |
March 04, 2021 20:58:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 6,000m | 1:43.1 | 319 | 1398 | 28 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 29 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 29 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 29 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 29 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| r155m |
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