Jason Kafader 5x5:00/2:00r row
6,857m
Meters
25:00.0
Time
1:49.3
Pace
506
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,931m |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 114 |
March 05, 2021 21:51:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,857m | 1:49.3 | 267 | 1220 | 25 | |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 27 | |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 25 | |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 26 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 26 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 25 | |
| r74m |
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Workout Graph
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Row six 5 minute pieces. Row for two minutes at light pressure between each piece.