Jason Kafader 3000m row
3,000m
Meters
11:34.5
Time
1:55.7
Pace
207
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 189 |
March 06, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.5 | 3,000m | 1:55.7 | 226 | 1076 | 23 |
| 11:34.5 | 3,000m | 1:55.7 | 226 | 1076 | 23 |
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Workout Graph
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