Jason Kafader 6x4:00/2:00r row
6,610m
Meters
24:00.0
Time
1:48.9
Pace
489
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 36:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 119 |
March 07, 2021 20:51:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,610m | 1:48.9 | 271 | 1232 | 26 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 26 | |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 26 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 27 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 25 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 27 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row six 3 minute pieces. Row for two minutes at light pressure between each piece.