Jason Kafader 4x2000m/3:00r row
8,000m
Meters
29:11.0
Time
1:49.4
Pace
591
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 38:11.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 127 |
March 08, 2021 21:23:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.0 | 8,000m | 1:49.4 | 267 | 1219 | 27 | |
| 7:15.6 | 2,000m | 1:48.9 | 271 | 1232 | 27 | |
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 27 | |
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 27 | |
| 7:16.0 | 2,000m | 1:49.0 | 270 | 1230 | 27 | |
| r44m |
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Workout Graph
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Row three 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 250m @ 28 and 250m @ 30. Row for four minutes at light pressure during the rest period.