Jason Kafader 3x10:00/4:00r row
8,044m
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 38:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 122 |
March 10, 2021 08:09:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,044m | 1:51.8 | 250 | 1160 | 26 | |
| 10:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 27 | |
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 26 | |
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 26 | |
| r41m |
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Workout Graph
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Row three 10 minute pieces. Row for four minutes at light pressure between each piece.