Jason Kafader 5x1000m/1:00r row
5,000m
Meters
18:53.3
Time
1:53.3
Pace
362
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 22:53.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 126 |
March 11, 2021 08:04:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 5,000m | 1:53.3 | 240 | 1127 | 26 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 27 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 27 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 27 | |
| r56m |
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Workout Graph
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