Jason Kafader 6x500m/1:30r row
3,000m
Meters
9:55.8
Time
1:39.3
Pace
250
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,081m |
| Overall Time | 17:25.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 126 |
March 12, 2021 08:16:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.8 | 3,000m | 1:39.3 | 357 | 1530 | 29 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 29 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 29 | |
| r81m |
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Workout Graph
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