Jason Kafader 2x4000m/6:00r row
8,000m
Meters
29:42.2
Time
1:51.3
Pace
579
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,019m |
| Overall Time | 35:42.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 108 |
March 15, 2021 21:15:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.2 | 8,000m | 1:51.3 | 253 | 1171 | 24 | |
| 14:48.2 | 4,000m | 1:51.0 | 256 | 1180 | 24 | |
| 14:54.0 | 4,000m | 1:51.7 | 251 | 1163 | 25 | |
| r19m |
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Workout Graph
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2 x 4000, 6 minute rest