Jason Kafader 4x1500m/1:00r row
6,000m
Meters
22:21.8
Time
1:51.8
Pace
431
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 25:21.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 113 |
March 16, 2021 20:39:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 6,000m | 1:51.8 | 250 | 1161 | 26 | |
| 5:31.8 | 1,500m | 1:50.6 | 259 | 1190 | 26 | |
| 5:26.8 | 1,500m | 1:48.9 | 271 | 1231 | 27 | |
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 26 | |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 26 | |
| r51m |
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Workout Graph
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4 x 1500m, 1 minute rest