Jason Kafader 3x8:00/3:00r row
6,552m
Meters
24:00.0
Time
1:49.8
Pace
482
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,593m |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 114 |
March 19, 2021 07:52:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,552m | 1:49.8 | 264 | 1207 | 26 | |
| 8:00.0 | 2,163m | 1:50.9 | 256 | 1181 | 26 | |
| 8:00.0 | 2,192m | 1:49.4 | 267 | 1217 | 27 | |
| 8:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 27 | |
| r41m |
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Workout Graph
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Row three 8 minute pieces. Row for four minutes at light pressure between each piece.