Jason Kafader 5x4:00/2:00r row
5,423m
Meters
20:00.0
Time
1:50.6
Pace
394
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 116 |
March 23, 2021 08:33:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,423m | 1:50.6 | 258 | 1189 | 26 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 26 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 27 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 27 | |
| r81m |
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Workout Graph
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