Jason Kafader 4x6:00/3:00r row
6,402m
Meters
24:00.0
Time
1:52.4
Pace
461
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 116 |
March 24, 2021 08:34:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,402m | 1:52.4 | 246 | 1146 | 26 | |
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 27 | |
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 27 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 | |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 25 | |
| r55m |
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Workout Graph
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4 x 6 min / 3 min rest