Jason Kafader 6x1000m/1:00r row
6,000m
Meters
21:20.0
Time
1:46.6
Pace
456
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 26:20.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 116 |
March 25, 2021 08:12:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 6,000m | 1:46.6 | 288 | 1292 | 27 | |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 28 | |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 28 | |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 28 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 26 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 27 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 27 | |
| r81m |
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Workout Graph
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Medium - 6 x 1000m / 1 min rest.