Jason Kafader 4x2000m/3:00r row
8,000m
Meters
29:36.0
Time
1:51.0
Pace
581
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 38:36.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 118 |
March 26, 2021 08:15:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.0 | 8,000m | 1:51.0 | 256 | 1180 | 24 | |
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 25 | |
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 25 | |
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 24 | |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 23 | |
| r48m |
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Workout Graph
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4 x 2000m / 3 min rest