Jason Kafader 4x8:00/2:00r row
8,537m
Meters
32:00.0
Time
1:52.4
Pace
616
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,595m |
| Overall Time | 38:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 118 |
March 27, 2021 10:29:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,537m | 1:52.4 | 246 | 1147 | 24 | |
| 8:00.0 | 2,219m | 1:48.1 | 277 | 1252 | 26 | |
| 8:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 24 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 23 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 23 | |
| r58m |
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4 x 8 minute