Jason Kafader 4:00 row

1,221m

Meters

4:00.0

Time

1:38.2

Pace

104

Calories

Average Watts369
Calories Per Hour1568
Stroke Rate28
Stroke Count113
Drag Factor119

March 30, 2021 07:46:44

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

4 min test

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,221m 1:38.2 369 1568 28
4:00.0 1,222m 1:38.1 370 1572 28

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Workout Graph

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