Jason Kafader 4:00 row
1,221m
Meters
4:00.0
Time
1:38.2
Pace
104
Calories
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 119 |
March 30, 2021 07:46:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 28 |
| 4:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 28 |
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4 min test