Jason Kafader 8x500m/1:30r row

4,000m

Meters

13:27.5

Time

1:40.9

Pace

330

Calories

Rest Distance107m
Rest Time10:30.0
Overall Distance4,107m
Overall Time23:57.5
Average Watts340
Calories Per Hour1471
Stroke Rate28
Stroke Count379
Drag Factor119

March 31, 2021 08:15:27

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8 x 500

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:27.5 4,000m 1:40.9 340 1471 28
1:36.0 500m 1:36.0 396 1661 29
1:34.8 500m 1:34.8 411 1713 30
1:55.8 500m 1:55.8 225 1075 25
1:38.5 500m 1:38.5 366 1560 29
1:38.4 500m 1:38.4 367 1564 29
1:45.1 500m 1:45.1 301 1337 27
1:41.7 500m 1:41.7 333 1445 28
1:37.2 500m 1:37.2 381 1611 28
r107m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.