Jason Kafader 8x500m/1:30r row
4,000m
Meters
13:27.5
Time
1:40.9
Pace
330
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,107m |
| Overall Time | 23:57.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 119 |
March 31, 2021 08:15:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.5 | 4,000m | 1:40.9 | 340 | 1471 | 28 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 29 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 30 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 28 | |
| r107m |
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Workout Graph
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