Jason Kafader 3x15:00/4:00r row
11,915m
Meters
45:00.0
Time
1:53.3
Pace
845
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,951m |
| Overall Time | 53:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 120 |
April 03, 2021 10:16:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,915m | 1:53.3 | 241 | 1128 | 23 | |
| 15:00.0 | 4,052m | 1:51.0 | 256 | 1179 | 24 | |
| 15:00.0 | 3,992m | 1:52.7 | 244 | 1140 | 23 | |
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 23 | |
| r36m |
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Workout Graph
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15 min. X 3 - 4 min rest