Jason Kafader 5000m row
5,000m
Meters
17:55.6
Time
1:47.5
Pace
378
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 119 |
April 05, 2021 08:16:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.6 | 5,000m | 1:47.5 | 281 | 1268 | 25 |
| 17:55.6 | 5,000m | 1:47.5 | 281 | 1268 | 25 |
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5000 m