Jason Kafader 3x8:00/2:00r row
3,845m
Meters
16:38.2
Time
2:09.8
Pace
285
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,868m |
| Overall Time | 22:38.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 113 |
April 06, 2021 11:21:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 3,845m | 2:09.8 | 160 | 850 | 19 | |
| 8:00.0 | 2,237m | 1:47.2 | 283 | 1275 | 24 | |
| 8:00.0 | 1,608m | 2:29.2 | 105 | 662 | 17 | |
| r23m |
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Workout Graph
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8 min x 4