Jason Kafader 2x8:00/2:00r row
1,574m
Meters
9:31.6
Time
3:01.5
Pace
111
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,607m |
| Overall Time | 11:31.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 14 |
| Stroke Count | 134 |
| Drag Factor | 185 |
April 06, 2021 11:35:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.6 | 1,574m | 3:01.5 | 58 | 501 | 14 | |
| 8:00.0 | 1,200m | 3:20.0 | 44 | 450 | 13 | |
| 1:31.6 | 374m | 2:02.4 | 191 | 955 | 24 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 min x 4