Jason Kafader 5x5:00/2:00r row
6,934m
Meters
25:00.0
Time
1:48.1
Pace
520
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 33:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 124 |
April 08, 2021 08:38:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,934m | 1:48.1 | 277 | 1251 | 24 | |
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 26 | |
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 25 | |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 25 | |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 24 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 | |
| r85m |
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Workout Graph
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