Jason Kafader 6x1000m/2:00r row
6,000m
Meters
20:59.6
Time
1:44.9
Pace
471
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 30:59.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 123 |
April 09, 2021 08:29:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 6,000m | 1:44.9 | 303 | 1341 | 26 | |
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 27 | |
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 27 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 27 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 27 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 24 | |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 27 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.