Jason Kafader 6x4:00/2:00r row
6,782m
Meters
24:00.0
Time
1:46.1
Pace
520
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,864m |
| Overall Time | 34:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 115 |
April 12, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,782m | 1:46.1 | 293 | 1306 | 26 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 26 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 26 | |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 26 | |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 26 | |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 26 | |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 27 | |
| r82m |
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Workout Graph
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