Jason Kafader 4x6:00/2:00r row
6,619m
Meters
24:00.0
Time
1:48.7
Pace
492
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,676m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 120 |
April 14, 2021 08:23:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,619m | 1:48.7 | 272 | 1235 | 24 | |
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 25 | |
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 25 | |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 23 | |
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 24 | |
| r57m |
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Workout Graph
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4 x 6 min / 2 min rest