Jason Kafader 2x4000m/4:00r row
4,834m
Meters
19:20.8
Time
2:00.0
Pace
344
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 23:20.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 120 |
April 15, 2021 08:03:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 4,834m | 2:00.0 | 202 | 995 | 22 | |
| 14:52.2 | 4,000m | 1:51.5 | 252 | 1168 | 24 | |
| 4:28.6 | 834m | 2:41.0 | 84 | 588 | 19 | |
| r16m |
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Workout Graph
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2 x 4000m