Jason Kafader 30:00 row
8,042m
Meters
30:00.0
Time
1:51.9
Pace
579
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 117 |
April 17, 2021 09:46:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,042m | 1:51.9 | 250 | 1159 | 23 |
| 30:00.0 | 8,042m | 1:51.9 | 250 | 1159 | 23 |
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30 min