Jason Kafader 4x2000m/1:00r row
8,000m
Meters
29:11.8
Time
1:49.4
Pace
592
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 32:11.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 117 |
April 19, 2021 08:35:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.8 | 8,000m | 1:49.4 | 267 | 1217 | 23 | |
| 7:13.3 | 2,000m | 1:48.3 | 275 | 1247 | 25 | |
| 7:17.1 | 2,000m | 1:49.2 | 268 | 1223 | 24 | |
| 7:15.5 | 2,000m | 1:48.8 | 271 | 1233 | 24 | |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 23 | |
| r48m |
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Workout Graph
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4 x 2000m - 1 min rest