Jason Kafader 4x1500m/2:00r row
6,000m
Meters
21:25.7
Time
1:47.1
Pace
455
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 27:25.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 117 |
April 21, 2021 07:44:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.7 | 6,000m | 1:47.1 | 285 | 1279 | 24 | |
| 5:19.4 | 1,500m | 1:46.4 | 290 | 1298 | 25 | |
| 5:25.1 | 1,500m | 1:48.3 | 275 | 1246 | 24 | |
| 5:22.8 | 1,500m | 1:47.6 | 281 | 1266 | 24 | |
| 5:18.5 | 1,500m | 1:46.1 | 292 | 1306 | 26 | |
| r50m |
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Workout Graph
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1500m x 4