Jason Kafader 5x1000m/1:00r row
5,000m
Meters
17:42.1
Time
1:46.2
Pace
382
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 21:42.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 117 |
April 24, 2021 09:18:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.1 | 5,000m | 1:46.2 | 292 | 1305 | 24 | |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 26 | |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 25 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 25 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 24 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 25 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 1000m