Jason Kafader 1107m row
1,107m
Meters
4:57.7
Time
2:14.4
Pace
76
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 79 |
April 25, 2021 20:34:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.7 | 1,107m | 2:14.4 | 144 | 795 | 21 |
| 4:57.7 | 2,801m | 0:53.1 | 2332 | 8326 | 21 |
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5000