Jason Kafader 8x4:00/1:00r row
8,843m
Meters
32:00.0
Time
1:48.5
Pace
658
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,980m |
| Overall Time | 39:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 116 |
April 28, 2021 08:26:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,843m | 1:48.5 | 274 | 1241 | 24 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 26 | |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 25 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 24 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 24 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 24 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 24 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 24 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 23 | |
| r137m |
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Workout Graph
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8x 4 min