Jason Kafader 2x15:00/4:00r row
8,057m
Meters
30:00.0
Time
1:51.7
Pace
581
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 34:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 104 |
April 29, 2021 08:17:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,057m | 1:51.7 | 251 | 1164 | 23 | |
| 15:00.0 | 4,031m | 1:51.6 | 252 | 1165 | 23 | |
| 15:00.0 | 4,025m | 1:51.8 | 250 | 1161 | 24 | |
| r24m |
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Workout Graph
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2 x 15 min