Jason Kafader 12x500m/1:00r row
6,000m
Meters
20:26.9
Time
1:42.2
Pace
480
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 31:26.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 111 |
May 03, 2021 08:21:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 6,000m | 1:42.2 | 327 | 1427 | 25 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 27 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 26 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 26 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 25 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 26 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 25 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 26 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 25 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 24 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 25 | |
| r164m |
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Workout Graph
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500 m x 12