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Jason Kafader 12x500m/1:00r row

6,000

Meters

20:26.9

Time

1:42.2

Pace

480

Calories

Rest Distance164
Rest Time11:00.0
Overall Distance6,164
Overall Time31:26.9
Average Watts327
Calories Per Hour1427
Stroke Rate25
Stroke Count523
Drag Factor111

May 03, 2021 08:21:31

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500 m x 12

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:26.9 6,000 1:42.2 327 1427 25
1:42.3 500 1:42.3 327 1425 27
1:42.0 500 1:42.0 330 1435 26
1:41.4 500 1:41.4 336 1455 26
1:41.5 500 1:41.5 335 1451 25
1:42.3 500 1:42.3 327 1425 26
1:42.2 500 1:42.2 328 1428 26
1:42.7 500 1:42.7 323 1412 25
1:41.0 500 1:41.0 340 1469 26
1:42.2 500 1:42.2 328 1428 26
1:42.7 500 1:42.7 323 1412 25
1:44.3 500 1:44.3 308 1361 24
1:42.3 500 1:42.3 327 1425 25
r164

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Workout Graph

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